Hi, i’m Ayah

I’m an Ayurvedic practitioner and yoga teacher dedicated to helping you soften, heal and bloom. My work weaves together ancient Vedic teachings, nervous system support, and practical lifestyle shifts to create space for transformation.

I believe its important to help people find more agency and autonomy of their health in a holistic manner, without relying on institutions that prioritize profits over people. Much of my work revolves around understanding and soothing the nervous system, promoting preventative health, and supporting the subtle and physical body.

Education and Training

My education is grounded in formal academic study as well independent study with select teachers. I hold a B.A. in Ayurveda and Integrative Health and am currently completing my M.A. in Ayurveda and Integrative Medicine at Maharishi International University.

My foundation in yoga began with formal teacher trainings, including a 500-hour certification in the Kaivalya Yoga Method and a 200-hour certification through the Long Beach School of Yoga. After my initial yoga teacher trainings, I continued my studies with Kaya Mindlin, completing advanced trainings in Dharma Shastra, Supreme Release Yoga, Yoga Nidra, Vastu, Hasta Samudrika and more.

Further studies from the Vedic tradition include Vedic mantra and chanting with Shantala Sriramaiah and Jyotisha and Hasta Samudrika with Steven Highburger.

Alongside my formal studies in Ayurveda, I’ve also done additional Ayurvedic studies with Victor Briere, including specialized studies in Ayurveda and the Vagus Nerve and Ayurveda for Addiction.