Spinal Release Yoga (SRY) is a restorative, gentle practice that focuses on deep relaxation and tension release at the root of the spine. Unlike more active or vigorous yoga styles, SRY uses long-held, fully-supported postures to target and soften the fascia, allowing energy to flow freely through the body. The practice is designed to activate the parasympathetic nervous system, promoting rest and healing. It’s a powerful tool for releasing stored tension, calming the mind, and re-establishing balance in the body. SRY is for anyone looking for a nurturing, low-impact yoga practice that honors the body’s need for rest and restoration.

SRY is ideal for anyone experiencing chronic pain, stress, anxiety, trauma, or those who simply want a more easeful way to connect with their body. It’s especially helpful for individuals who have been in more active or strenuous yoga practices and are looking for a gentler, restorative approach to healing. Whether you’re navigating emotional wounds, physical discomfort, or a busy mind, SRY creates a safe, supportive space for deep relaxation and rejuvenation.

In an SRY session, you’ll be guided into long-held, supported postures, using props like blankets, blocks, and cushions to ensure maximum comfort and support. The focus will be on releasing physical tension and activating deep rest in the body. You’ll be encouraged to let go of any strain or effort and simply relax into each posture. The environment is calm, quiet, and nurturing, helping you feel safe and at ease. Sessions are slow-paced and deeply restorative, creating space for both physical and emotional release.

SRY offers a wide range of benefits that extend beyond the physical body, supporting healing on multiple levels:

• Physical Relaxation:

  The long-held postures relieve tension in the muscles and fascia, helping to restore balance in the body. This can improve posture, ease muscle tightness, and reduce chronic pain.

• Nervous System Regulation:

  By activating the parasympathetic nervous system, SRY helps calm the nervous system, reducing stress and anxiety. It’s ideal for those recovering from trauma or chronic stress.

• Emotional Healing:

  SRY provides a safe space for emotional release, allowing stored emotions to surface and be processed gently.

• Mental Clarity and Inward Orientation:

  With the practice’s emphasis on deep relaxation, SRY helps clear mental clutter and promotes inner stillness, improving focus and emotional well-being.

One of the principles of Spinal Release Yoga is learning to lean into support to let go. Here are the necessary props you’ll need to facilitate deeper support:

• Chair/Coffee Table:

  This is essential for certain seated postures and supported poses that help open the body and release tension.

• 3-5 Thick Yoga Blankets:

  These provide support and comfort during long-held, restorative postures. They’re also perfect for covering yourself to stay warm and relaxed throughout the practice.

• (2) 6-inch Cork Yoga Blocks
  These sturdy blocks offer additional support, allowing you to comfortably adjust your body in various poses for better alignment.

If you don’t have access to all of these props, no worries! Feel free to reach out, and we can discuss alternatives or workarounds to make the session work for you.

Each Spinal Release Yoga (SRY) session is priced at $80 per session. This rate is designed to make this deeply restorative practice accessible while offering a therapeutic experience that benefits both body and mind.

For those looking to commit to their healing journey, I offer a bundle deal:

• 5 Sessions for $250 – a $50 discount when you commit to 5 sessions, giving you the flexibility to schedule at your convenience while experiencing the full benefits of the practice.

Sessions are available in-person (with pulse readings included) or virtually, allowing you to experience the benefits of SRY from the comfort of your home.